Yuav ua li cas tiv thaiv thiab tswj myopia los ntawm chav kawm teeb pom kev zoo
Raws li qhov kev tshawb fawb zaum kawg los ntawm Ministry of Education ntawm 14,532 tus neeg nyob hauv 9 lub xeev, piv nrog qhov kawg ntawm 2019, qhov myopia tus nqi ntawm cov tub ntxhais kawm tau nce 11,7% txij li thawj ib nrab ntawm 2020. Ntawm lawv, qhov myopia tus nqi ntawm thawj cov tub ntxhais kawm hauv tsev kawm ntawv tau nce los ntawm 15.2%, thiab qhov kev tsis pom kev ntawm cov tub ntxhais kawm theem nrab tau nce 8.2%. Qhov myopia tus nqi ntawm cov tub ntxhais kawm theem siab nce 3.8%.
Qhov xwm txheej ntawm kev tiv thaiv thiab tiv thaiv qhov muag yog qhov hnyav heev, thiab qhov cuam tshuam ntawm chav kawm teeb pom kev ntawm qhov muag tsis tuaj yeem tsis quav ntsej!
Myopia tsis tuaj yeem kho tau kiag li! Yog li qhov tseem ceeb tshaj plaws yog kev tiv thaiv ntawm myopia, uas txhais tau tias cog qoob loo zoo siv qhov muag. Lub hauv paus yog kom txo lossis zam kev siv lub qhov muag nyob ze ze ntev. Cov kws tshaj lij los ntawm Tsev Kho Mob Beijing Tongren tau taw qhia: Ntawm lawv, hnub nyoog 3-7 xyoos yog lub sijhawm tseem ceeb rau kev tiv thaiv qhov muag, thiab yuav tsum tau siv lub qhov muag zoo. Cov kev tiv thaiv kev lees paub los ntawm cov kws tshaj lij hauv tsev thiab txawv teb chaws feem ntau suav nrog 8 yam:
1) Kev ua ub no sab nraum zoov hauv lub hnub, tswj ntau dua 2 teev hauv ib hnub.
2) Koom nrog ntau hauv kev ua si pob. Piv txwv, ntaus pob, ncaws pob, ntaus tennis, ntaus pob tesniv, ntaus pob, thiab lwm yam.
3) Peb 1 lub hauv paus ntsiab lus: phau ntawv yog ib txhais taw deb ntawm qhov muag; tus cwj mem ntsis yog ib nti deb ntawm cov ntiv tes; lub hauv siab raug ntaus ntawm lub rooj.
4) Txoj cai 20-20-20: Tom qab siv koj lub qhov muag li 20 feeb, saib cov khoom 20 ko taw (li 6 metres) deb tsawg kawg 20 vib nas this.
5) Ua tib zoo saib lub teeb thaum nyeem thiab sau ntawv. Lub teeb tsis tuaj yeem qaug zog heev, thiab koj tsis tuaj yeem sau hnub ci.
6) Txo kev siv sijhawm ntawm cov khoom siv hluav taws xob.
7) Ua tib zoo saib xyuas koj cov zaub mov thiab noj cov khoom qab zib tsawg dua. Noj txiv hmab txiv ntoo thiab zaub ntau dua, kua mis nyuj, qe, ntses, tsiaj siab, thiab lwm yam.
8) Txheeb qhov muag tsis tu ncua. Tsim cov ntaub ntawv txhim kho kev cuam tshuam thiab taug qab kev txhim kho kev pom kev nrog cov ntaub ntawv.
————" Kev tiv thaiv" thiab kev tswj hwm ntawm myopia, pib los ntawm teeb pom kev zoo ntawm chav kawm zoo ————
Chav kawm yog qhov chaw ua dej num loj rau cov tub ntxhais kawm hauv tsev kawm ntawv. Teeb pom kev hauv chav kawm ncaj qha cuam tshuam rau cov tub ntxhais kawm' kev kawm tau zoo thiab pom kev zoo. Txawm li cas los xij, nyob rau theem no, qhov zoo ntawm chav kawm teeb pom kev zoo hauv feem ntau cov tsev kawm ntawv theem pib thiab theem nrab hauv kuv lub tebchaws tsis tau raws li qhov yuav tsum tau ua hauv lub tebchaws cov qauv, thiab muaj teeb meem thoob plaws xws li chav kawm tsis txaus teeb pom kev zoo, teeb pom kev tsis zoo, cov cuab yeej teeb pom kev laus, thiab kev teeb tsa tsis tsim nyog, uas ua rau muaj kev phom sij rau cov tub ntxhais kawm' kev noj qab haus huv qhov muag thiab kev nyab xeeb qhov muag.
Yog li ntawd, lub tebchaws tau them nyiaj ntau dua rau kev hloov pauv ntawm chav kawm teeb pom kev zoo ib puag ncig. Benwei Teeb pom kev zoo tau teb rau lub teb chaws hu xov tooj kom tswj hwm qhov kub thiab txias, qhov ci, lub teeb xiav, thiab qhov pom kev hauv kev hloov pauv kev kawm kom tiv thaiv teeb pom kev tsis zoo los ntawm kev ua rau cov menyuam pom kev!
Benwei Teeb pom kev zoo tsim thiab tsim hluav taws tiv thaiv qhov muag tshwj xeeb uas siv rau chav teeb pom kev zoo. Nws ua tau raws li lub tebchaws tus qauv. Lub rooj tuav qhov nruab nrab (tas li) lub teeb pom kev zoo ntau dua 300lx thiab lub teeb pom kev zoo ib yam ntawm 0.7; blackboard tuav qhov nruab nrab (tas li) qhov pom kev zoo ntawm 500lx thiab qhov pom kev zoo ib yam ntawm 0.8; rendering xim Qhov ntsuas tau ntau dua 90, thiab kev luam xim yog siab; cov hniav nyiaj hniav kub tiv thaiv qhov muag tsim tau txais yuav, thiab tus nqi glare tsawg dua 16, uas yog tsis dazzling; xim kub yog 5000K, uas xis nyob thiab muag muag; tag nrho chav kawm muaj teeb pom kev zoo ib yam, tsis muaj stroboscopic, thiab kho qhov muag ntau dua!
